Menopause Symptom Score — Kupperman Index (KMI) Self-Check
Rate 11 menopausal symptoms by severity to see your Kupperman Menopausal Index (KMI) total and grade instantly.
⚕️ Reference self-check notice (medical · YMYL)
This tool applies the public items and weights of the Kupperman Menopausal Index (KMI) as a reference self-check, not a medical diagnosis. The score only estimates symptom severity, so any diagnosis or treatment decision (including hormone therapy) must be discussed with an OB-GYN.
🌸 Symptom check (11 items)
For each symptom, pick how severe it has been recently: none, mild, moderate, or severe.
Sudden warmth in face/upper body (weight ×4)
Cold sweats, numbness or tingling (×2)
Trouble falling or staying asleep (×2)
Easily irritated or on edge (×2)
Low mood, loss of motivation (×1)
Spinning or light-headed feeling (×1)
Tires easily, low energy (×1)
Aching joints or muscles (×1)
Heavy or aching head (×1)
Heart pounding or racing (×1)
Dryness, painful intercourse, less discharge (×1)
📊 Kupperman Index (KMI) result
Kupperman Index (KMI) total
0/ 51 max
🟢 MildSymptoms answered 0 / 11
Cutoffs: 0 (mild) · 15 (moderate) · 35 (severe)
Mild (few symptoms)
Your menopause symptom score is low. Keep up regular exercise, sleep, and a balanced diet, plus routine checkups. Re-check if symptoms become noticeable.
Score by symptom
Shows which symptoms contribute most to your total.
Select symptoms to see each item's contribution.
Basis & sources
- 📏 Scale: Blatt-Kupperman Menopausal Index (Kupperman HS et al., 1959, J Clin Endocrinol Metab)
- ⚖️ Weights: hot flashes ×4; paresthesia, insomnia, nervousness ×2; others ×1 (standard 11 items)
- 🎯 Grade cutoffs: mild <15 · moderate 15–34 · severe ≥35 (varies by literature)
- 🏥 Reference: Korean Society of Menopause symptom self-assessment guidance
- 🗓️ Verified: 2026-07-06
※ This score is a reference indicator, not a medical diagnosis. Consult an OB-GYN for diagnosis and treatment.
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