⚠️ Medical reference notice
This tool is not a medical diagnosis. Regardless of the result, metabolic syndrome must be confirmed by a medical blood test (triglycerides, HDL, fasting glucose). If your values are borderline or you have risk factors, consult your doctor.
Metabolic Syndrome Self-Risk Checker
Enter your waist, blood pressure, fasting glucose, triglycerides, and HDL to see how many of the 5 criteria you meet. Meeting 3 or more indicates metabolic syndrome.
Enter your health values
Abdominal obesity: male ≥90cm / female ≥85cm
Criteria: systolic ≥130 or diastolic ≥85
Criteria: ≥100 mg/dL
Criteria: ≥150 mg/dL
Criteria: male <40 / female <50
📊 Result
You meet none of the criteria. Keep maintaining your healthy values.
Per-criterion checklist
- Waist (abdominal obesity)≥ 90 cmOK
- Blood pressure≥ 130 / 85 mmHgOK
- Fasting glucose≥ 100 mg/dLOK
- Triglycerides≥ 150 mg/dLOK
- HDL cholesterol< 40 mg/dLOK
Data sources · verification
- 📐 Waist: Korean Society for the Study of Obesity (male 90 / female 85cm)
- 📋 5 criteria & diagnosis: NCEP ATP III (2005 revision) / Korean Association of Internal Medicine
- 🏛️ KDCA National Health Information Portal — metabolic syndrome
- 🗓️ Verified: 2026-06-20
※ This tool is a reference self-check, not a medical diagnosis. Confirm with a medical blood test.
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