PTSD Self-Check (PCL-5)
A 20-item DSM-5-based check of your post-traumatic stress symptoms over the past month. All answers are calculated only in your browser and are never transmitted anywhere.
Struggling right now? Reach out
If trauma memories bring intense distress or urges to harm yourself, contact a line now. Help is available 24/7.
- 📞 Korea Mental Health Crisis Line 1577-0199 (24h)
- 📞 Korea Suicide Prevention Line 109 (24h)
- 📞 Korea Health & Welfare Call Center 129
US: 988 Suicide & Crisis Lifeline · Veterans dial 988 then press 1
About 5 minutes · past month · 20 items
Before you start: trauma event check
The PCL-5 is for people who have actually experienced or witnessed a shocking or traumatic event. Does this apply to you?
e.g., serious accident or disaster, physical or sexual violence, a life-threatening event, the sudden death of someone close, or distressing experiences in combat, rescue, or medical settings.
All answers are stored only in your browser (localStorage) and are never sent to any server.
If it gets hard, stop anytime and use the grounding exercise below or call a crisis line.
Guide · FAQ · bal.pe.kr 도구 모음
계산 방법은 Guide, 자주 묻는 질문은 FAQ, 출처·운영 정보는 About 참조. 마지막 업데이트 2026-06-20.