Insomnia Self-Check — Athens Insomnia Scale (AIS)
Answer 8 items to get your AIS total (0–24) and see whether you screen positive for insomnia. Everything is scored in your browser; nothing is sent to a server.
🌙 8-item self-check
Item 1 / 8Progress · 0 / 8 answered
⏱️ Only rate an item if you experienced it at least three times per week during the last month. Otherwise choose "No problem".
Sleep induction
Sleep induction (time it takes you to fall asleep after turning off the lights)
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📚 Scale source
- Soldatos CR, Dikeos DG, Paparrigopoulos TJ. Athens Insomnia Scale: validation of an instrument based on ICD-10 criteria. J Psychosom Res. 2000;48(6):555-560.
- Cut-off of 6: Soldatos CR et al. The diagnostic validity of the Athens Insomnia Scale. J Psychosom Res. 2003;55(3):263-267 (sensitivity 93%, specificity 85%).
- The 8 AIS items map directly onto the 8 domains of the WHO ICD-10 insomnia criteria.
- Copyright in the AIS belongs to its original authors. This tool cites them and uses the scale only for non-diagnostic screening.
※ This result is a screening reference, not a medical diagnosis. If insomnia persists beyond two weeks, consult a clinician.
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