4-7-8 Breathing Timer한국어

4-7-8 Breathing Timer

A breathing timer for anxiety relief and sleep routines. Circle animation guides your inhale, hold, and exhale.

Select Pattern

Inhale 4s · Hold 7s · Exhale 8s. A relaxation technique popularized by Dr. Andrew Weil, used before sleep and for anxiety relief.

Cycles
4
Total 76 seconds
Inhale

Cycle 1 / 4

Inhale 4s
Hold 7s
Exhale 8s