InBody Result Interpreter
Enter your skeletal muscle mass, body fat %, and visceral fat from your InBody sheet to see how each compares to standard and what body type you are.
⚠️ Reference notice: This tool is a self-check, not a medical diagnosis. Values vary by device, model, and measurement conditions (meals, hydration, exercise). Consult a medical institution to assess any body-composition abnormality or disease.
🧍 Basic Info
yrs
cm
kg
📋 InBody Values
kg
The 'Skeletal Muscle Mass' value (kg)
%
The 'Body Fat Percentage' value (%)
cm²
The 'Visceral Fat Area' (enter 0 if unknown)
Judgment Standard Sources
- 📏 BMI: Korean Society for the Study of Obesity 2022 (normal 18.5–22.9, obese ≥25)
- 🔥 Body fat %: Male 10–20% / Female 18–28% (KSSO · ACSM)
- 🫃 Visceral fat area: ≥100 cm² = visceral obesity (KSSO)
- 💪 Standard muscle: approximation based on standard weight (defer to device reference)
※ All judgments are reference approximations and vary by device, model, and measurement conditions.
📊 Interpretation
Your value
Standard (Balanced)
Muscle mass and body fat are both within standard — a balanced physique. Keep up your current habits.
Body Mass Index (BMI)Pre-obese (overweight)
23.5Standard range 18.5~22.9
Body Fat %Normal
18.0%Standard range 10~20%
Visceral FatNormal
80 cm²Standard range < 100 cm²
Skeletal MuscleStandard
33.0 kgStandard range 29.7 kg~36.3 kg
Fat mass
13.0 kg
Lean mass
59.0 kg
Standard muscle
33.0 kg
🎯 Suggested Next Goals
- ›Maintain your current balanced state
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