PMS / PMDD Symptom Self-Check
Check your premenstrual symptoms to see whether they fit general PMS or suspected PMDD by DSM-5 criteria. A prospective symptom diary is key to confirmation.
📝 Symptom check
Check every symptom that has recurred before your period across the past several cycles.
Emotional / behavioral
Physical symptoms
🗓️ Cycle timing
For PMS/PMDD, the key is whether symptoms are tied to the menstrual cycle.
Do symptoms mostly appear about a week before your period starts?
Onset in the luteal phase (after ovulation, before menses)
Do symptoms improve within a few days after your period starts?
Improvement after menses onset
Are symptoms mostly absent for the week after your period ends?
Absent in the follicular phase
📊 Severity & function
Do these symptoms clearly interfere with work, school, relationships, or daily life?
DSM-5 Criterion D · functional impairment
Overall symptom severity
🌸 Self-check result
Check your symptoms and cycle timing above, and the result will appear here.
Basis & sources
- 📘 PMDD criteria: American Psychiatric Association, DSM-5 (2013)/DSM-5-TR (2022)
- 🏥 PMS guidance: ACOG (American College of Obstetricians and Gynecologists)
- 📚 Disease info: Asan Medical Center encyclopedia, KSOG
- 📞 Crisis lines (Korea): Mental Health 1577-0199 · Suicide Prevention 109
※ This tool is a pre-consultation screening, not a diagnosis. Final diagnosis requires a specialist and prospective symptom records.
📔 3-cycle symptom diary
Confirming PMDD hinges on prospective (daily) records. Log symptom severity each day for 2–3 cycles and bring it to your visit. Records stay in this browser only.
No entries yet. Start today with one line a day.
⏰ Luteal-phase reminder (calendar)
Enter your next expected period date to add a luteal-phase (1 week before) tracking reminder to your calendar.
Open it in Google/Apple Calendar for an all-day reminder 7 days before the date.
Guide · FAQ · bal.pe.kr 도구 모음
PMS·PMDD 차이와 DSM-5 기준 해설은 Guide, 자주 묻는 질문은 FAQ, 판정 근거·운영 정보는 About 참조. 마지막 업데이트 2026-07-06.